An absolutely delicious burger, as well as moist! If you're looking for a vegetarian option to burgers, this just might be a great choice for you. Feel free to change out the ingredients to fit your taste, it won't really hurt it much. Also, know that this burger will not set or harden like regular hamburger in a pan. Be prepared with a nonstick or well oiled pan.
Ingredients:
Instructions:
Put the beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Pulse a few times to combine. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
Stir in the cilantro, and let sit for 5 minutes.
Shape into 4 large or 8 small patties; let them sit for 5 minutes.
Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
- 2 cups cooked or drained canned black beans
- 1 tsp roughly chopped garlic
- 3/4 cup rolled oats, or more if needed
- 2 tsp smoked paprika or chili powder
- 1 tsp cumin
- 1 TBSP soy sauce
- Salt and black pepper
- Bean-cooking liquid, porcini soaking liquid or water
- 1/4 cup chopped cilantro
- 2 TBSP olive oil
Instructions:
Put the beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Pulse a few times to combine. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
Stir in the cilantro, and let sit for 5 minutes.
Shape into 4 large or 8 small patties; let them sit for 5 minutes.
Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
